What Is Your Eating Plan?

That’s the third question I get asked, after “how did you lose all that weight?” and “what are you doing for exercise?” Meet Marylou Van Hintum, RN (photo used with permission from Marylou Van Hintum, RN) She’s the Director of Nursing at the Carient Center for Cardio-Metabolic Health & Weight Loss (http://www.carient.com/carient-center-for-cardio-metabolic-health-weight-loss). You can see... Continue Reading →

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What Are You Doing For Exercise?

That’s the second question I get asked, after “how did you lose all that weight?” Meet Nina Lomax. She’s my personal trainer. I work out with her three times a week. I met Nina when she exhibited at the Prince William Chamber’s Women’s Leadership Conference. She runs Body Conscience Fitness Consulting and Personal Training. You... Continue Reading →

How Did You Lose All That Weight?

This past month I turned 60 years old. I turned 60 on the day my youngest child graduated college, loaded up his car and left Virginia in his rear view mirror. He’s in Hot-lanta now. This past month my daughter also set the date for her wedding – May 30, 2015. That means I have... Continue Reading →

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